8 Amazing Benefits of Cocoa

Cocoa contains a few calories, with two tablespoons of only 25 calories, 1.5 grams of fat and 3.6 grams of fiber, equivalent to 14 percent of our daily fiber needs. These two tablespoons provide 14% of the magnesium and 8% of the iron

1 – reduce high blood pressure
Cocoa is capable of lowering high blood pressure. Cocoa powder contains flavonol, which can improve the level of nitric oxide in the blood, promote blood vessel function and reduce pressure

2. Antidepressant
Cocoa powder has the ability to improve mood and relieve symptoms of depression, because it contains a substance called phenethylamine, a neurotransmitter in the brain responsible for improving mood and preventing depression. Cocoa powder also increases the rate of serotonin, another neurotransmitter

3-rich in antioxidants
Cocoa is rich in antioxidants, which resist inflammation, improve blood flow, reduce high blood pressure, control blood sugar and improve cholesterol

4. Reduces the risk of stroke
Studies have shown that cocoa reduces the level of harmful cholesterol in the body and improves the flow of blood, in addition to it promotes cardiovascular health, so it reduces the risk of heart attacks and strokes and other diseases related to blood vessels

5. Helps you control weight
Some studies have shown that cocoa helps control weight, as the fat in cocoa is burned in the body and converted to energy. Cocoa powder also reduces appetite and gives a sense of fullness and fullness, helping to control body weight

6. Helps in the treatment of asthma
Cocoa powder contains anti-asthma compounds such as theophylline and theobromine. The former helps to expand the lung and calm the airways, and the second calms the continuous cough

7. Protects teeth
Cocoa contains antibacterial compounds with immunosuppressive properties, and maintains oral health. Cocoa powder helps maintain healthy teeth and fights mouth bacteria that cause tooth decay

8- Contains anti-cancer properties
Cocoa is rich in anti-cancer flavonol, which preserves the cells of the body, protects them from damage, inhibits the growth of cancer cells, fights inflammation, and prevents the spread of cancer cells. Studies have also shown that cocoa extract reduces the risk of breast cancer, pancreas, colon, prostate and liver.

It is recommended to eat about 2.5 grams of cocoa at least daily, or about 10 grams of raw dark chocolate, to ensure access to all the benefits listed above

Cocoa powder can be taken in several forms, including dark chocolate, which consists of at least 70% cocoa. Cocoa powder can be added to the sweetened juices or hot or cold cocoa, can be added to different sweets or sprinkled with fruit Natural cut like strawberries or bananas

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